The way we communicate with our children matters. And the language we use matters. Healthy communication builds healthy, connected relationships. When we ...
One of the biggest challenges we face as mindful parents is remaining calm when our children are anything but. As mindful parents we understand that ...
It can be difficult to practice self care as a busy mother. In fact, for many mothers, the mere mention of self care can send their eyes rolling back in ...
Sharon Salzberg once said, “Mindfulness isn’t difficult. We just need to remember to do it.” And nothing could be more true when it comes to getting ...
Behaviour management strategies like stickers, tokens, prizes and reward charts are widely used by parents around the world. And at first glance, these ...
As a psychologist, I have seen first hand the challenges that families face when it comes to finding ways (and time!) to connect with one another. With the ...
Growing up, many of us received the message that showing emotions makes us look weak. We were encouraged, either explicitly or implicitly, to shut down ...
