Years of living with anxiety and depression have taught me many things. Some of those things were about mental health, while other things were about ...
Every November, many people grow mustaches in support of Movember: an annual campaign that raises awareness for men’s health issues, particularly mental ...
Perfectionism and childhood trauma are often more connected than they appear. If you are a perfectionist, you are probably the person everyone counts on. You ...
Self-kindness and emotional well-being are closely linked. Many of us seek emotional relief when life feels heavy, whether it is anxiety, sadness, overwhelm, ...
Narcissistic relationship patterns often begin like a fairytale and end in confusion. You meet someone who feels like a once-in-a-lifetime connection. They ...
Q: How do I know if I have impostor syndrome or just healthy self-doubt? A: Healthy self-doubt motivates growth without major distress. Impostor syndrome ...
A note about AI: On the Talkspace blog we aim to provide trustworthy coverage of all the mental health topics people might be curious about, by delivering ...
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