Quick Summary You can transition at any age. Many delay the process due to safety concerns, societal stigma, or personal […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
How to Stop Suicidal Thoughts — Talkspace
Content warning:Â This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal […]
What To Do When You Need Someone To Talk To — Talkspace
Quick Summary Naming your emotions helps reduce their intensity and gives you clarity. You don’t need to wait for a […]
10 Effective Gabapentin Alternatives for Anxiety — Talkspace
Gabapentin is a prescription medication initially developed for seizures and treating nerve pain. Today, it’s also used off-label for other […]
How Long Does It Take Gabapentin to Work? — Talkspace
If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably wondering how long […]
5 Common Signs of People Pleasing Behavior …
We all want to feel needed, appreciated, and connected. But when your sense of worth hinges on how much you […]
Unpacking the Trauma of Eldest Daughter Syndrome — Talkspace
Quick Summary Eldest daughter syndrome is an informal term describing the pressure firstborn girls often face to act as caregivers, […]