Our personalities continue to change throughout our lifetime, often influenced by many factors, including biological, psychological, and social standards. Many […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
Five Ways I Build Mental Wellness – My Brain’s Not Broken
As it is Mental Health Awareness Month, it’s a good time to share resources, tips and techniques about mental health […]
Navigating Life as a Solo Ager: What to Know— Talkspace
The term solo aging is exactly what it sounds like — growing old alone — and it’s a reality for […]
Reflecting on the Idea of Permanent Solutions – My Brain’s Not Broken
When it comes to problems and challenges in our lives, we all want the perfect solution. We want to know […]
How to Stop Worrying as a Senior — Talkspace
As we age, worry often grows. While the golden years can be filled with joy and companionship, persistent fears about […]
How Anxiety Leads to Assumptions – My Brain’s Not Broken
Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts […]
Understanding Porn Addiction: Signs, Sympto…
Signs and Symptoms of Porn Addiction  The phrases “porn addiction” and “sex addiction” remain stigmatized in today’s society. 12-step programs […]