Moving Forward with Our Mental Health – My Brain’s Not Broken

What do you say when you feel like you have nothing to say? As the saying goes: “something is better than nothing.”

It’s no secret that lately, I’m not writing here as often as I used to (I’ve actually written about that specific feeling, funny enough). There are a million and one reasons as to why I haven’t been doing so. There is, of course, the *gestures vaguely everywhere* of it all. Living in the United States in 2025 is…well, I don’t actually know how to put it into words. At least, without going on a long rant. If I did, maybe I would have been able to write something here in the past few months! But I digress.

But it’s not just that (although truly, that would be enough). Every now and then, I feel like I’ve plateaued in doing this project. When I started My Brain’s Not Broken, I was in my early 20’s, and just figuring out myself and my mental health. I had more bad days than good, and I felt like the blog was a place to figure out those challenges in real time.

Look, I won’t pretend that everything is all sunshine and rainbows these days. But I am much more confident about how I handle my anxiety and depression, and am confident in the tools I’ve acquired to help me deal with those challenges. I’ve become stronger, more confident, and more prepared to talk about my own mental health, and talk about mental health with other people. I’ve written it countless times on this blog: we are stronger together, and I am so thankful that I can add my story and my experience to the millions of people who experience mental health challenges every single year.

So this is my re-entry to the space. I don’t quite know what I’m doing, and I don’t quite know what my goal is. Since I started this blog, the world’s changed a great deal, and the contributing factors to the mental health crisis in America (and around the world) are much different than they used to be. Smart phones, AI, politics, pandemics – it’s almost hard to even remember the type of person I was back when this blog was started.

But that’s part of why projects like this matter. Because beyond offering tips, tricks, and advice, this blog is a chronology of my life and the major happenings in it. It’s my journey with mental health; my ups and downs, the joys and struggles. It’s captured my unique perspective at specific points in time. There are posts I can turn to when I need a boost. Posts that I’ll look back on and say, I can’t believe I wrote that (hopefully in a good way!). And while I know that this blog has never played the role of an online diary or anything like that, it’s been fascinating to see the way I’ve grown and changed over the years, through what I’ve written.

Mental health – as a topic, a public health issue – as a community – isn’t the same as it was when this project first started. It’s morphed, it’s changed. There have been good aspects to this, and there have been bad ones. We’ve hit milestones and faced serious setbacks; in this moment, it feels like it’s more setbacks than successes. So I will continue to write, and share my perspective on mental health – the good, the bad, the ugly, and everything in between. Whether that makes a lick of difference in the vast abyss of the Internet, I do not know (most likely, no). But as long as I’m in this corner of the Internet, you can count on this being a space that prioritizes those things. Because mental health matters. I matter. And you matter. And these are important things that I never want us to forget.