Nutritious Red Banana Poha Porridge for babies

Published: April 15, 2025 | Last Updated on: April 17, 2025
| by Hema

Introducing a wholesome and easy-to-digest porridge that’s packed with essential nutrients for your little one – Nutritious Red Banana Poha Porridge for babies! Made with the goodness of red bananas, flattened rice (poha), and a few simple ingredients, this porridge is a great way to introduce your baby to new flavors and textures. Red bananas are not only naturally sweet, but they also offer a rich source of potassium, fiber, and vitamins, making them perfect for babies who are beginning to explore solid foods. Combined with poha, this porridge provides a soft, light meal that’s easy for tiny tummies to handle.

Health Benefits of Red Banana and Poha

Benefits of Red Banana for Babies:

• Rich in Nutrients
  Red bananas are loaded with vitamins, including Vitamin C and Vitamin B6, which are essential for immune health and brain development in babies.
• High in Potassium
  Red bananas are an excellent source of potassium, which helps in maintaining heart health and promotes proper muscle and nerve function. Potassium also supports the fluid balance in the body.
• Good for Digestion
  These bananas are rich in fiber, which aids in digestion and helps prevent constipation in babies. The gentle fiber content makes it easy for babies to digest and is especially suitable for babies starting solids.
• Natural Sweetness
  Red bananas are naturally sweet, making them a great option for naturally sweetening meals without the need for added sugars. This helps babies develop a taste for healthy, whole foods.
• Rich in Antioxidants
  They contain antioxidants that help fight oxidative stress, promoting overall health and boosting the immune system, making them an excellent addition to a growing baby’s diet.

Benefits of Poha for Babies:

• Easily Digestible
  Poha, or flattened rice, is light and easily digestible, making it perfect for babies, especially those new to solids. It’s gentle on the tummy and provides a soft texture that babies can easily handle.
• Rich in Carbohydrates
  Poha is a great source of carbohydrates, providing your baby with the energy they need for growth and development. It’s a wonderful food to fuel your baby’s active day.
• Good Source of Iron
  Poha is rich in iron, an essential mineral for healthy red blood cell production. Iron helps prevent anemia and supports overall growth, making it a key component in your baby’s diet.
• Fortified with B-Vitamins
  Poha contains B-vitamins, particularly B1 (thiamine), which are important for energy metabolism, nervous system function, and brain development in babies.
• Helps with Bone Growth
  The iron, vitamins, and other minerals in poha contribute to the development of healthy bones and teeth in babies, supporting their overall physical development.

Red Banana Poha Porridge Recipe

Ingredients:

• Red banana – 1 small
• Almonds – 4 to 5
• Poha (flattened rice) – 2 tbsp
• Dates – 2 (deseeded)
• Water – as needed

Method:

• Dry roast the poha in a pan until crisp.

• Add almonds and dry roast again till slightly brown.

• Let it cool completely. Blend the roasted poha and almonds into a fine powder.

• Separately blend the soaked dates and chopped red banana into a smooth puree.

• In a pan, add the poha-almond powder with required water.

• Mix well to ensure there are no lumps. Cook the mixture for a few minutes till it thickens.

• Add the banana-dates puree to the porridge.

• Mix and cook again for 1-2 minutes.

• Turn off the flame. The red banana poha porridge is ready to serve.

This nutritious Red Banana Poha Porridge is ideal for babies above 8 months, offering the natural goodness of red banana, almonds, and dates. Its soft texture makes it easy for babies to eat and digest, while providing essential vitamins and minerals for healthy growth. For added nourishment and a smoother consistency, you can mix in breast milk or formula 🥛 after cooking. A wholesome and tasty meal your baby will surely enjoy! 😋

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