The quiet darkness of 3 AM feels different when you're a parent. It's often punctuated by a cry, a whimper, or the creak of a floorboard as you begin the ...
REPLAY: EBB 210 – Evidence on Warm Compresses and Hands-on vs. Hands-off for Protecting the Perineum
Rebecca Dekker: Hi, everyone. On today’s Evidence Based Birth® Podcast, we’re going to talk about the evidence on warm compresses, the hands-on technique, and ...
Spotify | Apple Podcasts | TuneIn | Audible Navigating maternity leave can be super confusing, and it often leaves expecting mothers ...
Navigating the world of a toddler is a whirlwind of boundless energy, burgeoning independence, and big emotions. One moment they're a whirlwind of joyful ...
I’ve been a yoga teacher for over 13 years. Breathwork? Daily. Nervous system regulation? My jam. I’ve got a toolbox full of practices to calm ...
"I had an incredibly beautiful hospital birth at 40+5, unmedicated and unassisted for the most part. I used your meditations, breathing technique and oxytocin ...
Post contains affiliate links. See our disclosure. This post was created in partnership with Millie Moon. We all want to show up to a baby shower looking ...
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