This vibrant and creamy Purple Smoothie is packed with antioxidants, hidden veggies, and natural sweetness that kids love!
Why We Love This Purple Smoothie
I’ll never forget the first time my youngest asked for “the purple smoothie with the leaves in it.” That’s the day I knew we’d cracked the code on getting greens into our kids without any battles or bribes.
This Purple Smoothie has become our secret weapon for busy mornings. The gorgeous purple color comes from those antioxidant-packed berries, while a full cup of spinach disappears completely into the sweet, fruity flavor. My kids have no idea they’re practically drinking a salad for breakfast – and that’s a win for everyone!
Why Families Love Hidden Veggie Smoothies
They’re sneaky nutrition at its finest – A full cup of spinach gives you iron, folate, and vitamins without changing the taste. The pomegranate juice adds even more antioxidants while creating that beautiful color kids love.
Morning routine made simple – Everything goes into one blender, and you’re done in five minutes. Pour it into travel cups, and breakfast is handled for the whole car ride to school.
Kid taste buds approved – The banana and berries create natural sweetness that masks any “green” flavor. Even my pickiest eater asks for seconds.
Customizable for everyone – Dairy-free yogurt works perfectly, you can skip the honey for younger kids, and the chia seeds are optional if your family isn’t into texture surprises.
Blending Tips for the Perfect Texture
Start with liquids first – Pour that pomegranate juice and yogurt into the blender before adding anything else. This helps your blender blades move freely and prevents any chunky surprises.
Blend the spinach early – If your kids are texture-sensitive (like mine!), try blending the spinach with just the juice and yogurt first. Once that’s completely smooth, add your fruits. This trick eliminates any little green flecks that might make suspicious eaters pause.
Frozen fruit is your friend – Using frozen blueberries and banana creates that thick, milkshake-like consistency kids expect from smoothies. Plus, no watery mess from melting ice cubes.
Taste as you go – Every batch of fruit has different sweetness levels. Start without the honey, then add a little if needed. My kids prefer theirs on the sweeter side, but you know your family best.
Kid Helper Jobs
Measuring masters – Let little ones measure the chia seeds and honey. Those small amounts are perfect for developing measuring skills without big messes.
Fruit washers – Even though we’re using frozen berries, kids love being in charge of washing the fresh spinach. Give them a salad spinner if you have one – they think it’s magic.
Blender button pushers – Once everything’s safely in the blender with the lid on tight, let them control the start and stop. The transformation from chunky ingredients to smooth purple magic never gets old.
Taste testers – This is the most important job! They get to decide if it needs more sweetness or if the consistency is just right.
More Delicious Smoothie Recipes for Kids:
Purple Smoothie
This deliciously creamy and vibrant Purple Smoothie is packed with antioxidants, veggies, and a natural sweetness that kids love!
Servings: 2
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Pour pomegranate juice and yogurt into the blender.
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Add the spinach, banana, blueberries, chia seeds (if using), and honey or maple syrup if desired. Add ice cubes if you want a colder, thicker smoothie.
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Blend on low speed to combine, then switch to high speed and blend for 30-45 seconds or until smooth.
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Check consistency- if too thick, add an extra splash of juice. If too thin, add additional fruit and blend again.
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Pour into glasses and serve immediately.
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