Good morning. When life keeps piling on, we often respond by doing more. But what we really need is less. Today’s first article is a gentle nudge to start reclaiming your calm. Then, keep scrolling for small, doable ways to reset your mind, your family rhythm, and your energy.
Let’s fill your cup without burning out.
Are You Doing These 10 Things? You’re Sabotaging Your Own Calm Without Realizing It
The pressure to please everyone, the overthinking, the constant “what ifs”… get exhausting. Want to know what’s worth letting go? These might just surprise you.
“There is more to life than increasing its speed.” – Mahatma Gandhi
7 Simple After-Dinner Rituals That Bring Everyone Together (Without Screens!)
Dinner is over, the dishes are stacked, and the temptation to scatter to screens is real.
Start small: a quick game, a question around the table, a short walk. Bring your family closer without adding more to your plate.
Avoid the Sand Tantrums! This Free Beach Game Keeps Kids Entertained
This works extra well with my kids when they are tired and a little cranky. (It gives them a little something to focus on.)
Tip: If your child is as excited as mine to take it to the beach, stick it in a page protector.
How to Make a Birthday Special Without Throwing a Big Party
If you’ve ever wondered how to make a birthday feel magical without all the noise and stress, these simple ideas might just be the sweet spot you’ve been looking for.
🦋 Watch: The Ada Twist Scientist read aloud with your kids
🦋 Cool: The 100 best movies of the 21st Century (according to the New York Times)
🦋 Haha: Do you take politics too seriously? This will help.
🦋 Stay inspired: Scientists Reverse Parkinson’s Symptoms in Mice: ‘We were astonished by the success’
🦋 Score for your tastebuds: Learn how to make the perfect vinaigrette. (You’ll never have to buy salad dressing again)
*This is a product recommendation. When you buy through this link, HHI may earn a small commission.
Best Amazon Prime Day Deals on our favorite things!
Peloton Reversible Workout Mat 15% off
Wet Brush Detangling Brushes 41% off
Baleaf Women’s Shorts 44% off
Well People Bio Correct Makeup 30% off
Zelus Weighted Vest 32% off
I have no beginning, end, or middle. What am I? (Hint: I am delicious to eat!)
See the food riddle answer at the bottom of the email!
Most Popular Digital Shop Printables This Week:
Smiles all around – or they’re free!
Riddle Answer: A donut.
Thank you for reading. I hope you enjoyed today’s newsletter edition.
And how’s it going with this week’s challenge? Reply and let me know.
Have a fantastic Wednesday!
Love always,
Jenn Kropf
Founder of Healthy Happy Impactful
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