Back gardens often sit quiet on busy weekdays, even when the weather feels fair. Shoes line the hallway, homework waits on tables, ...

How a journey of a lifetime changed my destinyConnecting the world in 2026 – as we step into this new year, it’s the perfect time for reflection and setting ...

Kids Meditation Using the Monkey MindCelebrating National Monkey Day!If you’ve ever tried meditating, especially as a beginner, you probably know what it feels ...

In a New York Time ideas story that ran this past week, Jia Lynn Yang opens with a bang: “One of the more bewildering aspects of the already high-stress ...

Thanksgiving Meditation Gratitude for Kids and TeensComing up this month is Thanksgiving Day in the USA (and as many of our trained meditation teachers are ...

Parents notice how quickly a soft toy becomes part of a child’s routine. It goes from a simple comfort item to a steady companion ...

Little kids have rather big brains don’t they? I often marvel at how they can offer simple, smart solutions whilst problem-solving ...