How a journey of a lifetime changed my destinyConnecting the world in 2026 – as we step into this new year, it’s the perfect time for reflection and setting ...
Kids Meditation Using the Monkey MindCelebrating National Monkey Day!If you’ve ever tried meditating, especially as a beginner, you probably know what it feels ...
It was 9:47 pm. The kids were finally asleep, the kitchen was a state, and I was lying on the sofa doing exactly what I’d promised ...
Thanksgiving Meditation Gratitude for Kids and TeensComing up this month is Thanksgiving Day in the USA (and as many of our trained meditation teachers are ...
Reducing Back to School StressReduce back to school stress – I know that for some children and teens, returning to school after the summer break feels a ...
