When in doubt, get it checked out. Your child comes home from a practice complaining of an ankle sprain. How do you know if it’s truly a sprain or ...

The short answer is: If you have a young athlete focused on injury prevention, rehabilitation after an injury, or pain management, kinesio tape may ...

If you’re the parent of young athletes, you’re likely familiar with sports physicals. Also called pre-participation physicals, physicians ...

If your teens want to build muscle or improve athletic performance, they may ask you for protein powders, drinks, or bars. Protein is a main ...