Good morning. I’ve been thinking about today’s quote.
Imagine that each day $86,400 is deposited into your bank account. But you can’t transfer that money to the next day. What would you do? Spend or invest it, of course.
Well, you do have this. It’s TIME. Each morning, you are given the gift of 86,400 seconds. You have to spend them. And you never get them back.
So, how will you use them today?
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“Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each one wisely.” – Jim Rohn
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The other day, I heard an interesting concept.
Someone who just finished an Iron Man race was asked about his high standards and how he maintains them.
He replied, “I use layered accountability. That way, when one doesn’t work, I have a backup.”
Like having a workout buddy AND signing up for a 5K. When one can’t motivate you, the other will.
Or talking to your kids about a family goal AND booking it ahead.
By adding multiple layers, you guarantee that you’ll follow through on your intentions. And that’s what progress is all about.
Another great way to keep yourself accountable is through tracking. Use visuals, like in the images below, or try the Free Commitment Card Printable or Habit Tracker pdf. Then, watch your confidence and results grow.
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Smiles all around – or they’re free!
Thank you for reading. I hope you enjoyed today’s newsletter edition.
Have a fantastic Saturday!
Love always,
Jenn Kropf
Founder of Healthy Happy Impactful
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