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The mac and cheese wake-up call

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Good morning. This week’s all about ditching the overwhelm, laughing around the dinner table, and giving your kids the life skills they actually need (yes, even if they can’t make mac & cheese yet).

From creative chore ideas to a 4th of July game you’ll love, we’ve got the fun, the real talk, and the recharge you’ve been needing.

Dinner Table Conversation Starter

Families Are Raving About This Hilarious Game – Find Out Why! 👇

It’s truly one of the easiest games you’ll ever play.

4th of July 5 second rule game printable, group games for Independence Day4th of July 5 second rule game printable, group games for Independence Day

“And at the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling.” -Shanti

Avoid Overwhelm! These Hacks Help You Teach Kids Life Skills Without Losing Your Mind ⬇️

how to teach life skills to kidshow to teach life skills to kids

Got Bored Kids? Don’t Miss The 8 Most Creative Chores for Money Ideas for Kids

+ Grab the free printables on the post

money for chores chart pinmoney for chores chart pin

The 4th of July Left-Right Story Game You’ll Wish You Had Known About Sooner

This game is quick, exciting, and so much FUN, without the work!

4th of July left right story game free printable4th of July left right story game free printable

“Wipe Out” was the summer hit of 1963. Who created it?

Find the answer (#5) on summer trivia.

I used to be the mom who did everything for my family. I cooked from scratch. I picked up after them. I kept our activities running smoothly. All of it.

But multiple kids later…and I was drowning. It forced me to flip a switch, and get my family to work as a team. But it also gave me a pretty nifty sixth sense.

Within minutes of talking with a mom, I can tell if she has the same thoughts holding her back.

For example, my neighbor revealed to me that she was worried about leaving her older teenage kids for a few days. You see, they didn’t know how to feed themselves.

I said, “It’s fine, just have them make mac & cheese. It’s survival.”

To which she replied, “They don’t even know how to make that.”

Yikes. But also…I get it.

There are reasons this happens. And it doesn’t happen with just cooking.

Myth #1: A good mom takes care of her kids

Let’s be real for a second. What moms did for their kids 30 years ago is NOT what moms do for their kids today.

Kids used to cook. And clean. And get jobs that helped their parents pay for things.

But…times change. (Mostly for the better)

And today parents put on extravagant birthday parties and make separate meals so their kids don’t have to eat anything they don’t want to.

Not only is it exhausting, but we’re making it so much harder for kids later in life.

If you want kids to grow up with resiliency, responsibility, and valuable life skills, bust this myth now by teaching them to do things.

Myth #2: Everything will fall apart if I don’t do it myself

I mean yeah, your kids will not do it exactly right. (My daughter smashed two glasses in the dishwasher the other day).

Your partner won’t either.

BUT your family is made up of awesome people. Give them more credit. (If it does fall apart, serious changes need to be made anyway)

Myth #3: I’m lazy if I’m not doing it all

If this trips you up, repeat this to yourself:

“My worth is not determined by how much I get done.”

Because it isn’t.

Being the mom who does everything makes you miserable in the end.

Rest is not your enemy. And it’s not you being lazy.

It’s your ticket to a slower life. It allows you to notice your child’s lopsided grin instead of worrying about what you still need to do. So, don’t forget this week’s challenge ⬇️


🥪 Step away from your desk! It’s National Take Back the Lunch Break Day! Refuel, recharge, and reclaim your midday break. You’ve earned it! 🌞

🦋 Watch: ​An unforgettable visual for prioritizing life​.

🦋 Feel Good: Eat lunch outside! 🍱

🦋 Express yourself: My kids have been into ​paint by numbers​ this summer.*

🦋 Read: ​A new mystery chapter book series​ with the kids. It’s the best way to get them hooked on reading!

🦋 Score for your tastebuds: ​The Sangria recipe​ I use at least once a summer. (It doesn’t need the extra sugar)

*This is a product recommendation. When you buy through this link, HHI may earn a small commission.

Join The Family Night Club – Everything You Need, Delivered Straight to Your Inbox!

Hey busy parents—we see you. Life is chaotic, but family fun shouldn’t be hard.

Hurry to grab this month’s set before July hits! Plus, members are getting a new month of 4 sets right in their inbox on July 1st ⬇️

Check it Out

“We are loving the Family Night Club. It’s so much easier to just receive a list with a movie, game and recipe than to worry about planning something fun all the time. I have enough on my mind as it is! I like having someone else tell me “here, do this!” – Elizabeth Y.


Thank you for reading and being a part of the Family Connections community.

I hope you enjoyed today’s newsletter. Please hit reply and let me know what your favorite part of the newsletter is. And what would you like more or less of? I’d love to hear from you.

Have a great day!

Love always,

Jenn Kropf

Founder of ​Healthy Happy Impactful

Disclaimer: This content was automatically imported from a third-party source via RSS feed. The original source is: https://healthyhappyimpactful.com/mac-cheese-wake-up/. xn--babytilbehr-pgb.com does not claim ownership of this content. All rights remain with the original publisher.

Santhosh K S is the founder and writer behind babytilbehør.com. With a deep passion for helping parents make informed choices, Santhosh shares practical tips, product reviews, and parenting advice to support families through every stage of raising a child. His goal is to create a trusted space where parents can find reliable information and the best baby essentials, all in one place.

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