Good morning. I hope you had a relaxing long weekend. We light fireworks in a nearby town with friends every 4th. Each year, the kids get a little bigger. Each year it gets a little less relaxing.
Today’s newsletter is packed with feel-good tips to make family life smoother (and a whole lot more fun). Scroll on. You’re going to love what’s waiting below.
10 Smart Things to Do in the Morning: Tiny Habits That Can Change Your Life
Ahhh, mornings. You either love them or dread them, but they hold the key to owning your day. Ever wonder how successful people like Oprah and J.K. Rowling start their mornings?
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why.” – Eddie Cantor
Stop the Mealtime Meltdowns (Them & You)😂! Try These 5 Family Dinner Fixes
What if dinner didn’t have to feel like a daily battle? 🥴 What if it could be calm, connected, even fun?
Tired of Breaking the Bank Every Time You Host? Try These Cheap Crowd-Pleasing Favorites
I’ve learned a few simple tricks that make it look like you went all out… without actually doing it. 💁♀️ Whether it’s a backyard BBQ, birthday bash, or game night with the neighbors, here’s how to serve up something delicious without blowing your budget.
Are We There Yet? Don’t Miss These Laugh-out-loud Games That Only Need a Small Space to Play!
Long drives with kids don’t have to mean endless snacks and screen time. 🚗💨 Instead, turn the backseat into a giggle-filled memory maker.
Make family mealtime matter 🍽️
This week, commit to having dinner together as a family. No phones, no distractions, just real connection.
Whether it’s homemade, takeout, or leftovers, remember that a dining room table isn’t just a table. It’s a place to share food, stories, and laughter.
Make family dinner a time everyone looks forward to.
I slow down to savor the moments that matter.
🎸 National Day of Rock ’n’ Roll🎶
Today’s all about celebrating the energy, rebellion, and rhythm of rock ’n’ roll! Whether you’re jamming to Elvis, Queen, or your favorite modern rockers, it’s the perfect time to blast a playlist, throw on your band tee, and have some fun.
Celebrate with a family music trivia game, a rock-themed dance party, or some karaoke.
I’ve been working out with Lindsey for five years now, and I keep coming back because her workouts are quick, effective, and empowering.
I’ve grown so much stronger, physically and mentally, and a big part of that is Lindsey herself. She’s a mom, a woman, and she just gets it. She’s real, encouraging, and shows up authentically, which makes it easy to do the same. That kind of honesty is exactly what makes her workouts (and community) so awesome.
Love this Overload 30 Summer Program!
-Jess
Thank you for reading. I hope you enjoyed today’s newsletter. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.
I appreciate you!
Love always,
Jenn Kropf
Founder of Healthy Happy Impactful
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