Good morning. Now that Valentine’s Day is over, I’m ready for spring to come today. Do you feel this way about late February too?
Plus, I have a big shout-out to one of our readers. She shared how she uses this newsletter, and it’s such a beautiful way to connect with those you love. I hope it inspires you as much as it did me:
“I thoroughly enjoy receiving your emails each morning. I share them with my husband and my 16-year-old granddaughter. With my granddaughter, I send her one of your quotes or little stories. She texts me back with her thoughts and more likely than not, I am very impressed with what she is thinking. It is a great way for me to keep in touch with her and help prepare her for life in general.” – Judy P
Tired of Being Tired? These Simple Habits Boost Your Energy Without a Drop of Coffee
😴✨ If you’re dragging through your days, these simple shifts can boost your energy naturally. So you feel more alive, focused, and ready for anything.
“Done is better than perfect.” – Sheryl Sandberg
Not Playing This Game? You’re Missing Out on the Easiest Laughs!
Players read through a list of funny, pirate-inspired statements, check off the ones that apply to them, and add up their points. At the end, they’ll discover who earns the ultimate title of… MOST LIKE A PIRATE!
People Who Follow These Habits Live Happier, Healthier Lives—How Many Do You Have?
These tiny, daily habits stack together over time to create a truly beautiful life.
Over 19,000 readers have taken this quiz in the last year. Think you can beat them?
#6 may stump you!
Create a new helpful habit….
I’ve been thinking about James Van Der Beek (Dawson’s Creek) passing away at the age of 48. It reminds me of a phrase:
“We’re all just one phone call away from being on our knees.”
No one is immune to heartbreak. Tragedy. Or failure.
Your world can change in a moment.
I hope you treat every day as a precious gem. Because it is. Life is short. (Even if you live to be 90.)
Unpredictable things happen.
These 12 habit ideas make each of your gems shine.
Do these, and you’ll build one heck of a good life:
1.) Hug your kids. Kiss your partner. And cuddle your furry babies.
2.) Sit in stillness enough to listen to your inner voice. It’s your heart guiding you.
3.) Be relentless in the pursuit of your priorities. Cut out more of what doesn’t matter – pointless online videos, gossip, and doom-and-gloom news.
4.) Have deep conversations with other human beings.
5.) Notice the good in your life. What you focus on expands.
6.) Do something that makes your heart race a little.
7.) Add natural beauty to your days. Fresh flowers. A walk among trees. A picture of the mountains.
8.) Smile at strangers.
9.) Stop checking your phone in front of the people you care about.
10.) Say good things to yourself. You deserve to be treated with kindness.
11.) Laugh. Of course, work hard. But make fun a part of your life too.
12.) Tell your tribe how much you love them. Every day.
So whether you work on one of these or get your health and wealth into high gear, make space this week to build your beautiful life from the ground up.
(Oh, and instead of buying a $40 habit journal and then forgetting where you put it, use this free habit tracker!)
Progress over perfection
President’s Day is a day to honor past presidents and their legacy.
Check out the all-time bestselling pack in the digital shop
(Over 674 families are already using it – join us!)
This pack was a game-changer for getting my kids to become independent. If you’re tired of nagging, it will work for you too.
LOL image: Warren G. Harding, the 29th U.S. president, served from 1921–1923.
Thank you for reading. I hope you enjoyed today’s newsletter. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.
I appreciate you!
Love always,
Jenn Kropf
Founder of Healthy Happy Impactful
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