Festivals and special occasions are never complete without a traditional sweet! Among the many cherished desserts, Wholesome Ada Pradhaman Recipe for Kids – A Healthy Treat holds a special place in South Indian homes. Made with ada (rice flakes), jaggery, dry fruits powder and coconut milk, this classic dish is not just delicious but also packed with nutrients. With a few healthy tweaks, Ada Pradhaman can be made kid-friendly—free from refined sugar and enriched with the goodness of dry fruits. This wholesome version ensures that your little ones can enjoy a festive treat that’s both tasty and nourishing.
Health Benefits of Dry Fruits Powder for Kids
- Boosts Energy – Dry fruits like almonds, cashews, and pistachios are rich in healthy fats and proteins that keep kids energetic throughout the day.
- Improves Immunity – The natural vitamins, minerals, and antioxidants in dry fruits help strengthen the immune system and protect against infections.
- Supports Brain Development – Nuts are packed with omega fatty acids that aid in brain growth, memory, and concentration.
- Aids Digestion – Dry fruits like dates and figs are high in fiber, helping in smooth digestion and preventing constipation.
- Strengthens Bones – The calcium, magnesium, and phosphorus in nuts support healthy bone and teeth development in growing children.
- Rich in Iron – Dates and raisins in the powder provide iron, which helps prevent anemia and supports overall growth
Ada Pradhaman Recipe for Kids
Ingredients
- Ada (rice flakes) – ½ cup
- Coconut milk (first extract – thick) – ½ cup
- Coconut milk (second extract – thin) – 1 cup
- Jaggery (powdered) – ½ cup
- My Little Moppet Dry Fruits Powder – 1 tbsp
- Ghee – 1 tsp
- Cardamom powder – a pinch
Method
- Wash the ada well and cook it in enough water until soft. Drain and keep aside.
- In a pan, add powdered jaggery with a little water, heat until it melts, and strain to remove impurities.
- Add the cooked ada to the jaggery syrup, mix well, and let it cook for a few minutes so the ada absorbs the sweetness.
- Pour in the second extract (thin coconut milk) and allow the mixture to simmer for 5–7 minutes.
- Add dry fruits powder and mix well.
- Finally, add the first extract (thick coconut milk), stir gently, and switch off the flame (do not boil after adding thick coconut milk).
- Add ghee and a pinch of cardamom powder, mix, and serve warm.
Ada Pradhaman recipe for kids is more than just a festive dessert – it’s a bowl full of tradition, love, and nutrition. With the natural sweetness of jaggery, the richness of coconut milk, and this kid-friendly version makes celebrations both healthy and joyful. Serve it warm and let your little ones enjoy a wholesome treat that nourishes as much as it delights.
Wholesome Ada Pradhaman Recipe for Kids – A Healthy Treat
Among the many cherished desserts, Wholesome Ada Pradhaman Recipe for Kids – A Healthy Treat holds a special place in South Indian homes.
Ingredients
- ½ cup Ada (rice flakes)
- ½ cup Coconut milk (first extract – thick)
- 1 cup Coconut milk (second extract – thin)
- ½ cup Jaggery (powdered)
- 1 tbsp My Little Moppet Dry Fruits Powder
- 1 tsp ghee
- Cardamom powder – a pinch
Instructions
-
Wash the ada well and cook it in enough water until soft. Drain and keep aside.
-
In a pan, add powdered jaggery with a little water, heat until it melts, and strain to remove impurities.
-
Add the cooked ada to the jaggery syrup, mix well, and let it cook for a few minutes so the ada absorbs the sweetness.
-
Pour in the second extract (thin coconut milk) and allow the mixture to simmer for 5–7 minutes.
-
Finally, add the first extract (thick coconut milk), stir gently, and switch off the flame (do not boil after adding thick coconut milk).
-
Add ghee and a pinch of cardamom powder, mix, and serve warm.
Frequently Asked Questions
1. Can I give Ada Pradhaman to babies below 1 year?
No, it is not recommended for babies below 1 year since it contains jaggery and coconut milk.
2. Can I replace jaggery with sugar?
For kids, jaggery is a healthier option as it is rich in iron and minerals.
3. How can I make this lighter for toddlers?
You can reduce the quantity of coconut milk and make it slightly thinner. Serve in small portions.
4. Can I prepare Ada Pradhaman in advance?
Yes, you can prepare it a few hours earlier. Reheat gently before serving. If it thickens, add a little warm coconut milk or water.
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