Looking for a delicious yet wholesome sweet treat for your little ones? This 2-Ingredient Kerala Banana Powder Halwa for Kids is a traditional ingredient packed with natural nutrients, making it a wonderful choice for growing children. Known for its rich flavor and easy digestibility, this powder is made from sun-dried raw bananas and has been a trusted weaning food in many South Indian homes. In this blog, we’ll show you how to turn this humble superfood into a tasty and healthy dessert that kids will love – free from refined sugar, artificial additives, or preservatives. Perfect for toddlers and young kids, this sweet dish is not just a treat for the taste buds but also a boost for their health!
Health Benefits of Raw Kerala Banana Powder
- Rich in Energy – Kerala bananas are high in healthy carbohydrates, making this powder a great energy booster for growing kids, especially active toddlers.
- Supports Bone Development – It contains essential minerals like magnesium and potassium that contribute to strong bones and muscle growth.
- Improves Digestion – Known for its gut-friendly properties, raw banana powder is easy to digest and can help in managing diarrhea and loose stools.
- Naturally Strengthens Immunity – Being a natural food without additives or preservatives, it supports immunity while keeping your baby away from artificial ingredients.
- Ideal First Food – Gentle on the tummy and mildly sweet in taste, it’s perfect for babies who are just starting solids.
Kerala Banana Powder Halwa Recipe
Ingredients:
- Raw Kerala banana powder – 3 tbsp
- Almonds – 1 tbsp
- Cashews – 1 tbsp
- Jaggery – 2 tbsp
- Ghee – 2 tbsp
- Cardamom – a pinch
- Water – as required
Method
- Take 2 tablespoons of jaggery and 3 tablespoons of raw Kerala banana powder. In a pan, roast the almonds and cashews with 1 tablespoon of ghee until golden brown.
- In the same pan, roast the raw Kerala banana powder until aromatic. Add water to the roasted banana powder and mix well.
- In a separate pan, melt the jaggery with water to make a syrup. Strain the jaggery syrup to remove any impurities.
- Add the strained jaggery syrup into the banana powder mixture. Add a pinch of cardamom for flavor. Stir in the remaining ghee into the mixture.
- Finally, add the roasted almonds and cashews. Cook until the mixture reaches a halwa consistency.
- Ready to serve! Serve warm or at room temperature.
When it comes to offering something sweet yet nourishing for kids, this Kerala banana powder halwa treat strikes the perfect balance. It’s naturally sweet, easy to digest, and packed with essential nutrients—making it a guilt-free indulgence for little ones. With no added sugar or preservatives, this traditional ingredient helps you create desserts that are both healthy and delicious. Give your kids a taste of wholesome tradition with every bite!
2-Ingredient Kerala Banana Powder Halwa for Kids
This 2-Ingredient Kerala Banana Powder Halwa for Kids is a traditional ingredient packed with nutrients, making it a wonderful choice for children.
Ingredients
- 3 tbsp Raw Kerala banana powder
- 1 tbsp Almonds
- 1 tbsp Cashews
- 2 tbsp Jaggery
- 2 tbsp Ghee
- Cardamom – a pinch
- Water – as required
Instructions
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Take 2 tablespoons of jaggery. Take 3 tablespoons of raw Kerala banana powder. In a pan, roast the almonds and cashews with 1 tablespoon of ghee until golden brown.
-
In the same pan, roast the raw Kerala banana powder until aromatic. Add water to the roasted banana powder and mix well.
-
In a separate pan, melt the jaggery with water to make a syrup. Strain the jaggery syrup to remove any impurities.
-
Add the strained jaggery syrup into the banana powder mixture. Add a pinch of cardamom for flavor. Stir in the remaining ghee into the mixture.
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Finally, add the roasted almonds and cashews. Cook until the mixture reaches a halwa consistency.
-
Ready to serve! Serve warm or at room temperature.
Frequently Asked Questions
1. At what age can I start giving Kerala Banana Powder to my baby?
Kerala Banana Powder can be introduced after 6 months of age, once your baby has started solids. Always follow the 3-day rule when introducing any new food.
2. Is this sweet treat suitable for toddlers and older kids too?
Yes! This healthy dessert is great not just for babies, but also for toddlers and older kids. It provides natural energy and nutrients without any artificial ingredients.
3. Does this recipe contain added sugar?
No, the recipe uses natural sweeteners like jaggery, making it a healthier alternative to refined sugar.
4. Is it gluten-free?
Yes, Raw Kerala Banana Powder is naturally gluten-free, making it safe for kids with gluten sensitivity.
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