Fresh, colorful, and full of flavor — this Apricot Berry Arugula Salad is a celebration of summer! With juicy apricots, sweet berries, creamy feta, and a tangy lemon dressing, it’s perfect as a light lunch or dinner addition!

Why We Love This Apricot Berry Arugula Salad

This salad is one of those rare gems that checks all the boxes: it’s colorful, nutrient-rich, easy to prep, and totally customizable. But what really makes it shine is the balance of flavor and texture. The peppery bite of arugula is softened by the sweetness of ripe apricots and berries, while creamy feta and crunchy candied pecans give every bite a mix of savory and sweet.

It’s a fantastic way to introduce kids to new fruits and greens in a format that feels more like a treat than a chore. The naturally sweet ingredients help make bitter greens more approachable for young taste buds—and the homemade lemon-honey dressing brings it all together with a fresh, zesty finish.

We also love how versatile this salad is. Whether you’re serving it as a side dish at a BBQ, pairing it with grilled chicken for a light dinner, or packing it up for a sunny picnic, it feels just as special. And because it’s made with whole, wholesome ingredients, you can feel great about serving it any day of the week.

ingredients you need to make apricot berry arugula salad on a white countertop

Easy Substitutions & Variations:

No apricots? Try peaches, nectarines, or even thinly sliced strawberries for a sweet-tart twist.

Not a fan of arugula? Use a milder green like baby spinach, romaine, or a spring mix to ease younger taste buds into leafy greens.

Dairy-free? Swap feta with a plant-based cheese or sprinkle on some avocado cubes for creaminess.

Nut-free? Use sunflower seeds or pumpkin seeds instead of candied pecans.

Add protein: Top with grilled chicken, hard-boiled eggs, or chickpeas to turn it into a full meal.

arugula salad with berries and feta on a black serving plate with apricots on the side.

Tips for Success:

Use ripe, but firm apricots so they hold their shape in the salad.
Chill the salad ingredients before assembling for a crisp, refreshing bite.
Serve the dressing on the side if your kids prefer to dip rather than drizzle.
Let little hands help! Kids can wash berries, crumble feta, or whisk the dressing.

apricot and arugula salad with berries and feta on a serving platter

More Delicious Salad Recipes to Try:

Healthy eating is about balance, flavor, and fun — and this Apricot Berry Arugula Salad delivers all three! Give it a try and bring summer straight to the dinner table.