As kids grow, their bodies change rapidly, and for young athletes, those changes can bring both opportunities and challenges. In this episode, host Kate Setter, sits down with Dr. Jeremy Shapiro, a pediatrician specializing in sports medicine and rehabilitation, to explore how growth impacts musculoskeletal health.
We cover:
- Common issues active kids may face as they grow.
- What to do if a child is not performing well, limping or unable to do the things they would normally do because of pain.
- The role sleep, nutrition and hydration play in supporting healthy growth.
- The benefits of playing more than one sport.
- The importance of stretching.
- An introduction to adaptive sports.
- When parents should seek additional help and see a specialist.
This episode is a must-listen for parents, coaches and caregivers to support young athletes through their growing years.
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