Summer is here, and keeping kids hydrated and cool is a top priority! Instead of sugary sodas or artificial drinks, why not try a Healthy Cooling Drink for Kids with Badam Pisin & Sabja Seeds?
This homemade cooling drink for Kids with badam pisin & sabja seeds is a natural body coolant, rich in fiber, calcium, and essential minerals. Badam pisin (almond gum) turns jelly-like when soaked and helps keep the body hydrated, while sabja (basil seeds) is great for digestion. Combined with room temperature milk and jaggery, it makes a nourishing drink perfect for kids above 1 year.
Health Benefits of Badam Pisin & Sabja Seeds
1. Natural Cooling Properties
- Badam Pisin (Almond Gum) has a cooling effect on the body, helping to regulate body temperature in hot weather.
- Sabja Seeds (Basil Seeds) are known for their ability to keep the body cool and prevent heat-related issues like dehydration.
2. Aids Digestion & Prevents Constipation
- Sabja seeds are rich in dietary fiber, promoting healthy digestion and preventing stomach discomfort.
- Badam Pisin acts as a mild prebiotic, supporting gut health.
3. Rich in Nutrients
- Sabja Seeds contain omega-3 fatty acids, iron, and calcium, which support brain development and bone health.
- Badam Pisin provides a natural source of energy and helps in muscle recovery.
4. Hydrating & Refreshing
- The light, jelly-like texture of Badam Pisin makes the drink fun for kids to consume.eeds
- When soaked, Sabja seeds absorb water and release electrolytes, making this drink an excellent natural rehydrator.
Cooling Drink for Kids with Badam Pisin & Sabja Seeds Recipe
Ingredients:
- Milk – 1 cup (Chilled or room temperature)
- Badam pisin (almond gum) – 1 tsp
- Sabja seeds (basil seeds) – 1 tsp
- Jaggery – as needed (dissolved or powdered)
Method:
- Soak badam pisin and sabja seeds separately in water overnight or for 6–8 hours. Once soaked, they will turn jelly-like in texture.
- In a serving glass, add the soaked badam pisin. Add jaggery and mix well.
- Now add the soaked sabja seeds.
- Pour milk over it. Stir gently to combine everything.
- Ready to serve! Enjoy warm or room temperature.
Note: Always serve this drink with warm milk, especially for younger kids, and avoid chilled versions for babies. Introduce badam pisin only after 1 year of age in small quantities.
Keeping kids cool and hydrated during summer doesn’t have to mean sugary drinks or artificial flavors. This natural, nutrient-rich cooling drink made with Badam Pisin and Sabja Seeds is a delicious way to boost hydration, support digestion, and provide essential nutrients, all while keeping the summer heat at bay. With its easy preparation, health benefits, and kid-friendly taste, this drink is a must-try for parents looking for a wholesome alternative to store-bought beverages. So, whip up a glass today and let your little ones enjoy a refreshing sip of goodness!
Healthy Cooling Drink for Kids with Badam Pisin & Sabja Seeds
Instead of artificial drinks, why not try a Healthy Cooling Drink for Kids with Badam Pisin & Sabja Seeds?
Ingredients
- 1 cup milk (Chilled or room temperature)
- 1 tsp Badam pisin (almond gum)
- 1 tsp Sabja seeds (basil seeds)
- Jaggery – as needed (dissolved or powdered)
Instructions
-
Soak badam pisin and sabja seeds separately in water overnight or for 6–8 hours.
-
Once soaked, they will turn jelly-like in texture.
-
In a serving glass, add the soaked badam pisin.
-
Add jaggery and mix well.
-
Now add the soaked sabja seeds.
-
Pour milk over it. Stir gently to combine everything.
-
Ready to serve! Enjoy warm or room temperature.
Frequently Asked Questions
1. What is Badam Pisin?
Badam Pisin (Almond Gum) is a natural resin extracted from almond trees. It has cooling properties and is commonly used in traditional summer drinks.
2. Are Sabja Seeds and Chia Seeds the same?
No, Sabja Seeds (Basil Seeds) and Chia Seeds come from different plants.
3. How long can I store this drink?
It’s best consumed fresh.
4. Is this drink good for digestion?
Yes! Sabja seeds are high in fiber, and Badam Pisin soothes the stomach, making this drink great for preventing constipation and bloating.
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