Is the summer heat making your little one fussy about food? Try this Healthy Ragi Koozh Recipe For Babies and Kids, a probiotic-rich porridge that’s easy to digest and packed with energy. This recipe helps prevent dehydration while providing essential nutrients like calcium and iron.
Ragi koozh, a traditional South Indian porridge made from finger millet (kelvaragu), stands out as an excellent choice. Packed with essential nutrients, gentle on the stomach, and versatile enough to suit different tastes, ragi koozh has been a staple for generations.
Health Benefits of Ragi
- Superfood for Growth – Packed with calcium (3x more than milk!) for strong bones and teeth development
- Brain Power Booster – Rich in iron and amino acids that enhance memory and cognitive function
- Happy Tummy – High fiber content prevents constipation and improves digestion
- Sustained Energy – Slow-digesting carbs keep kids active without energy crashes
- Complete Nutrition – Contains protein, vitamins (B, E), and minerals (iron, zinc) in one tiny grain
Ragi Koozh Recipe
Ingredients:
- 2 tbsp ragi flour
- 1 cup water (adjust as needed)
- ½ cup buttermilk (for toddlers/kids above 1 year)
- A pinch of salt (optional, above 1 year)
- ½ tsp ghee (optional, for added taste and energy)
Method:
- Mix 2 tbsp ragi flour with ¼ cup water to form a smooth paste (no lumps).
- Boil ¾ cup water in a pan.
- Slowly add the ragi paste into boiling water while stirring continuously.
- Cook on low flame for 5–7 minutes until thick and glossy, stirring to avoid lumps.
- Let it cool slightly.
- For babies below 1 year: Serve plain or mix with breast milk/formula.
- For toddlers/kids above 1 year: Add buttermilk, a pinch of salt, or ghee. Mix well and serve.
Ragi Koozh is a wholesome, easily digestible, and nourishing meal for babies and kids. Packed with calcium, iron, fiber, and essential nutrients, it supports healthy growth, digestion, and immunity. Whether served plain for babies or with buttermilk and ghee for older kids, this traditional recipe is a natural, homemade superfood that’s perfect for growing children—especially during hot summer days. A simple bowl of ragi koozh can go a long way in building your child’s strength, energy, and overall well-being!
Healthy Ragi Koozh Recipe For Babies and Kids
Try this Healthy Ragi Koozh Recipe For Babies and Kids, a probiotic-rich porridge that’s easy to digest and packed with energy.
Ingredients
- 2 tbsp ragi flour
- 1 cup water
- ½ cup buttermilk (for toddlers/kids above 1 year)
- A pinch of salt (optional, above 1 year)
- ½ tsp ghee (optional, for added taste and energy)
Instructions
-
Mix 2 tbsp ragi flour with ¼ cup water to form a smooth paste (no lumps).
-
Boil ¾ cup water in a pan.
-
Slowly add the ragi paste into boiling water while stirring continuously.
-
Cook on low flame for 5–7 minutes until thick and glossy, stirring to avoid lumps.
-
Let it cool slightly.
-
For babies below 1 year: Serve plain or mix with breast milk/formula.
-
For toddlers/kids above 1 year: Add buttermilk, a pinch of salt, or ghee. Mix well and serve.
Frequently Asked Questions
1. Can I make this recipe sweet instead of salty?
Yes! For a sweet version, skip the salt and buttermilk. Add mashed banana, dates puree, or apple puree for natural sweetness.
2. Can I store leftover ragi koozh?
It’s best served fresh.
3. Can I add formula or breast milk to ragi koozh?
Yes, for babies under 1 year, you can mix in breast milk or formula after the porridge cools slightly.
4. Can I use sprouted ragi flour for this recipe?
Yes, sprouted ragi flour is more nutritious and easier to digest. It’s highly recommended for babies and kids.
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