Say goodbye to store-bought custard mixes and refined sugar! Try our Homemade Fruit Custard with Makhana (No Custard Powder, No Refined Sugar) – a nutritious twist on the classic custard! Made with roasted makhana and fruits, this wholesome recipe is perfect for babies and toddlers, with no artificial flavors, additives, or refined sugar. It’s smooth, creamy, and packed with the goodness of seasonal fruits – a guilt-free treat the whole family can enjoy!
Health Benefits of Makhana
- Rich in nutrients – Makhana is a good source of protein, calcium, magnesium, and phosphorus, which support bone growth and overall development.
- Easy to digest – Light on the tummy and gluten-free, making it ideal for babies and toddlers.
- Boosts energy – Provides slow-releasing carbohydrates, keeping kids active without sugar crashes.
- Supports brain development – Contains antioxidants and amino acids that help in brain function and concentration.
- Improves digestion – Its high fiber content supports a healthy digestive system and prevents constipation.
- Strengthens immunity – Packed with antioxidants that help build resistance against common illnesses.
Homemade Fruit Custard with Makhana Recipe
Ingredients
- Makhana (fox nut) powder – 2 tbsp
- milk- ½ cup
- Mixed chopped fruits – ¼ cup (banana, chikoo, grapes, mango, apple, etc.)
- Almond – 2
- Cashew – 2
- Cardamom powder – a pinch
- Saffron – 2 strands
Method
- Take a bowl and add makhana powder, almond, cashew, cardamom powder, and saffron.
- Pour in the milk and mix well. Let this mixture soak for 15 minutes.
- Transfer the soaked mixture to a blender. Blend into a smooth puree.
- In a separate bowl, add finely chopped fruits.
- Pour the blended puree over the fruits.
- Mix gently to combine the flavors.
- Serve at room temperature or slightly chilled.
Homemade Fruit Custard with Makhana is more than just a tasty dessert – it’s a nourishing blend of wholesome ingredients that your child will love. Free from custard powder and refined sugar, this creamy delight supports healthy growth while satisfying little taste buds. With the goodness of makhana and fresh fruits, it’s a safe, guilt-free, and delicious way to introduce new textures and flavors into your child’s diet!
Homemade Fruit Custard with Makhana (No Custard Powder, No Refined Sugar)
Try our Homemade Fruit Custard with Makhana (No Custard Powder, No Refined Sugar) – a nutritious twist on the classic custard!
Ingredients
- 2 tbsp Makhana (fox nut) powder
- ½ cup Milk
- ¼ cup Mixed chopped fruits (banana, chikoo, grapes, mango, apple, etc.)
- 2 Almond
- 2 Cashew
- Cardamom powder – a pinch
- 2 strands Saffron
Instructions
-
Take a bowl and add makhana powder, almond, cashew, cardamom powder, and saffron. Pour in the milk and mix well.
-
Pour in the milk and mix well. Let this mixture soak for 15 minutes.
-
Transfer the soaked mixture to a blender. Blend into a smooth puree.
-
In a separate bowl, add finely chopped fruits.
-
Pour the blended puree over the fruits.
-
Mix gently to combine the flavors.
-
Serve at room temperature or slightly chilled.
Frequently Asked Questions
1. Can I give this to my baby?
It is suitable for kids above 1.5+ year old.
2. Can I store this custard for later use?
It is best enjoyed immediately after preparation for maximum freshness and nutrition.
3. Can I use cow’s milk in this recipe?
Yes. But avoid cow’s milk for babies under 1 year. Use breastmilk, formula, or water as the base instead.
4. How can I naturally sweeten the custard?
You can use mashed banana, stewed apple, or dates paste (for babies above 10 months) for natural sweetness.
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