Giving children choices, even when they have to do something, can empower them and reduce resistance. This approach fosters independence […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
How To Stay Socially Active in Retirement — Talkspace
Retirement is a major life transition—one that can bring freedom and flexibility but also unexpected loneliness. Without the built-in social […]
Am I Taking Care of Myself? Am I Really? – My Brain’s Not Broken
Do you ever feel like your day just isn’t going well? I know we all have good days and bad […]
GoodTherapy | Embodied Visual Journaling
 Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way […]
What Causes Aggression in Older Adults? — Talkspace
Aggression in seniors can take many forms—verbal outbursts, passive-aggressive behaviors, or even physical confrontations. While these episodes may seem sudden […]
Mental Health Awareness Month 2024 – My Brain’s Not Broken
One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May […]
Women’s Solidarity Through Individual Growth
Amid recent political shifts and a charged cultural climate, many women in America are grappling with uncertainty about their place […]