Well, I’m back! It’s been several months, but I’m excited to be writing here again. I’ve taken breaks every now […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
Why Should I Go to Therapy? 9 Signs It’s …
It May be Time to Seek a Therapist We all reach moments in life when things feel like too much […]
How to Focus on Mental Wellness During Winter – My Brain’s Not Broken
We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me […]
How to Optimize Your GoodTherapy Therapist …
For many people today, the process of finding the right therapist begins online, meaning your GoodTherapy profile is more than […]
Resources for Finding Mental Health Support – My Brain’s Not Broken
If you’re like me, you don’t need to read another post about *gestures wildly* what’s going on in the world […]
Five Steps to Create Self-Care Habits that …
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping […]
How the 3-3-3 Rule Helped Me Manage Anxiety – My Brain’s Not Broken
Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be […]