Retirement is a major life transition—one that can bring freedom and flexibility but also unexpected loneliness. Without the built-in social […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
GoodTherapy | Embodied Visual Journaling
 Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way […]
What Causes Aggression in Older Adults? — Talkspace
Aggression in seniors can take many forms—verbal outbursts, passive-aggressive behaviors, or even physical confrontations. While these episodes may seem sudden […]
Women’s Solidarity Through Individual Growth
Amid recent political shifts and a charged cultural climate, many women in America are grappling with uncertainty about their place […]
Understanding Personality Changes in Older Adults — Talkspace
Our personalities continue to change throughout our lifetime, often influenced by many factors, including biological, psychological, and social standards. Many […]
Navigating Life as a Solo Ager: What to Know— Talkspace
The term solo aging is exactly what it sounds like — growing old alone — and it’s a reality for […]
How to Stop Worrying as a Senior — Talkspace
As we age, worry often grows. While the golden years can be filled with joy and companionship, persistent fears about […]