Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand you? Will it actually help? If you’re new to therapy, these unknown elements can stack up and exacerbate anxieties surrounding meeting your therapist […]
The post Navigating the Stages of Therapy: What to Expect During Your First Sessions appeared first on GoodTherapy.org Therapy Blog.
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