Latest Posts
The struggle to provide a healthy diet for fussy eaters can be overwhelming, especially when combined with the demands of work, household responsibilities, ...
I’m fascinated by urban legends and what they say about our collective fears about the world we live in. Like when my son came to me in third grade, sobbing ...
Trazodone and mirtazapine are common medications prescribed to treat mental health conditions like depression, anxiety, and sleep disorders. Even though they ...
The holiday season often brings an overload of sugary treats. From candy canes to holiday cookies, your kids likely indulged in more sugar than usual. But as ...
One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May in the United States, Mental Health Awareness Month ...
As a paediatric nutritionist with over 20 years of experience, I've seen firsthand how challenging it can be to properly fuel active kids. In this blog ...
